Tracking your sleep is another tool we offer to give you further insights into your health, and discover how nutrition is affecting your sleep.
1. Sleep as a Biometric
You have the option to add Sleep (duration) and Sleep Score. Learn how to add a biometric on mobile here.
2. Importing Sleep from your Device
You can import sleep data from the following devices. Learn how to connect your device here.
3. Sleep Insights
Sleep Data in your Dashboard
When you have sleep logged in your diary, you will see a breakdown of your data in your Dashboard.
If you have a device connected that tracks sleep stages, click the > symbol to display this.
If you do not want sleep to display on your dashboard, you can toggle this off in your dashboard settings.
Go to More > Display > Dashboard Settings > Show Sleep Data toggle Off
Sleep Data in your Diary
If you have imported sleep duration from your device, you can also see your sleep breakdown by clicking the > symbol.
Chart your Sleep Data
Gold users will have access to track sleep in your charts. To get here, go to Discover > Charts.
If you have a device connected you will see the option to add Sleep Stages in your Chart Library. Tap Manage Charts > Sleep Stages toggle on.
You can also make a Custom Chart with the following options:
Learn more about creating charts here.