Fasting is available to Gold subscribers.
Jump to a section to learn more:
- Fasting Settings
- Creating a new fast
- Fasting Stats
- Scheduled Fasts
- Fasting History
- Show Fasting on Charts
Fasting Settings
To get to your fasting settings go to the More tab > Fasting section.
Enable Fasting to turn on the fasting feature.
Show Fasting on Dashboard and Show Fasting on Diary will turn on the Fasting Widget on your Dashboard or Diary. There, you can edit a start/end time or stop the fast.
Ask to stop fast when adding food will pop up a warning to continue or stop your fast when you go to add food to your Diary.
Timer Direction allows you to choose whether the fast counts up or down within the fasting progress bar.
Create a New Fast
From the More tab:
- Go to More > Fasting
- Click 'New Fast' at the bottom of the screen
- Enter the details of your fast
- Enter a duration (number of days/hours) or toggle on ‘open-ended’
- Choose the start date of your fast. The end date will adjust based on the duration of your fast
- Set how often you'd like to repeat the fast from the dropdown menu or you can set a custom recurrence (eg. every weekends/weekdays)
- Save
Once you have added your fast to the schedule, it will start automatically in your Dashboard and Diary.
From the Dashboard:
- Click 'New Fast' on the dashboard
- Select the number of hours or toggle on 'Open-ended' > Start Fast
- Or you can select 'Schedule Fast' to set up a fast for later
From the Diary:
- Click on the Plus button > Select 'New Fast'
- Select the number of hours or toggle on 'Open-ended' > Start Fast
- Or you can select 'Schedule Fast' to set up a fast for later
Fasting Stats
Fasting stats can be found in More > Fasting.
Scheduled Fasts
You can see your scheduled fasts by going to More > Fasting. Delete / Edit and upcoming fasts here.
Fasting History
Fasting History can be found in More > Fasting. Delete / Edit and annotate any previous fasts here.
Show fasting on Charts
You can choose to show your fasting periods in your charts. In Home > Charts > Select a chart > Toggle on "Show Fasting Periods".