Mobile - Fasting

Fasting is available to Gold subscribers. Fasting can be enabled in the Settings tab > Targets Section. Enabling this setting will turn on the Fasting Widget on the diary screen. Swipe to the last page of the top banner to access the widget.

Once you have scheduled a fast, it will start automatically on the diary screen. You will be able to see the progress of your current fast or your time until your next fast in the fasting widget.

Quick-Start a Fast

1. Go to Settings > Fasting
2. Enable Fasting using the toggle
3. Go back to the diary
4. Swipe to the last page of the top banner to access the widget.
5. Tap on Start icon to start the fast
   
6. Tap on Stop icon to end the fast
   
7. Name your fast and add some notes
   

Schedule a Fast

1. Go to Settings > Fasting
2. Enable Fasting using the toggle
3. Go back to the diary
4. Swipe to the last page of the top banner to access the widget.
5. Tap on +New Fast
   
6. Enter the details of your fast in the popup which will appear
   • Name your fast
   • Enter a duration (number of hours)
   • Choose if the fast repeats on a daily or weekly basis.
   • Choose the start date of your fast. The end date will adjust based on the duration of your fast

Fasting History

Fasting History can be found in the Settings > Fasting tab. Edit and annotate your fasts from here.

Fasting Stats

Fasting stats can be found in the Settings > Fasting tab.

Show fasting on Charts

Show fasting periods in your charts in the Trends > charts tab

Learn how to use the fasting feature on the web version of Cronometer