Fasting is available to Gold subscribers. Fasting can be enabled in the Settings tab > Targets > Fasting section. Enabling this setting will turn on the Fasting Widget on the dashbord.
Quick-Start a Fast
- Go to Dashboard > Fasting
- Tap on Start Fast
- Tap on Stop Fast to end the fast
- Name your fast and add some notes
Schedule a Fast
- Go to Settings > Fasting
- Enable Fasting using the toggle
- Go back to the diary
- Swipe to the last page of the top banner to access the widget.
- Tap on +New Fast
- Enter the details of your fast in the popup which will appear
- Name your fast
- Enter a duration (number of hours)
- Choose if the fast repeats on a daily or weekly basis.
- Choose the start date of your fast. The end date will adjust based on the duration of your fast
Fasting History
Fasting History can be found in the Settings > Fasting tab. Edit and annotate your fasts from here.
Fasting Stats
Fasting stats can be found in the Settings > Fasting tab.
Show fasting on Charts
Show fasting periods in your charts in the Trends > charts tab
