The Nutrient Oracle can help you find foods that are good sources for a particular nutrient. Go to the Foods tab and select Ask the Oracle.
The Oracle food search ranks the search results based on nutrient density and food popularity, actively learning based on user preferences. The Oracle ranking is the most user friendly and practical option. You can also rank your nutrient search by the highest amount of the nutrient per Calorie or highest amount per gram.
You can also filter by category. This can be especially useful for people adhering to a plant-based diet by choosing to exclude categories containing animal products, such as Beef Products and Sausages and lunch meats. etc. It can also be useful to narrow your search, for example, to find the seafood with the most selenium by only choosing only one category, Finfish & Shellfish.