Knowing your body fat percentage will help us to provide you with a more accurate recommendation for your daily protein requirements. It is strongly recommended that you use the most accurate method of measuring body fat that is available to you.
You can add your body fat percentage to your diary by adding a biometric on the website or in the mobile app.
There are several ways to determine how much body fat you are carrying. Each has its pros and cons. You can read about the different methods of Body Fat Testing here.