Your Dashboard is a great reference point to find long term data, quick stats and visual data displays.
Here, you can view
- Fasts
- Energy History Chart
- Weight Goal Overview
- Weight Change Chart
- Crono Coach
- Streaks
- Cycle Tracking
- Sleep
Fasting
Your fasting widget will show a quick reference of how far into your fast you are, or see how long you have until your next fast! Easily Start, end or edit a fast! Learn more about how to use fasting in Cronometer here.
Energy History Chart
Choose from the drop-down menu whether you would like to view Energy Burned, Consumed, Net, or Combined. You can also choose the date range you would like to view.
Weight Goal Overview
View your Weight Goal and Goal Forecast. Click on Log Weight to add your most recent weight to your Diary. If you'd prefer to hide this from your Dashboard, go to More > Display Settings > Toggle off Show Weight Goal Overview.
Weight Change
View at a glance the difference between the lowest and highest weights you have logged in your diary over a given period of time. You can change the date range by using the drop-down menu below the graph. Use the settings menu in the bottom right corner to show/hide your weight goal and toggle Zoom-to-fit.
Crono Coach
Gold users can take advantage of our Crono Coach feature. Crono Coach is Cronometer’s in-app assistant that gives personalized guidance and support based on your nutrition data, goals, dietary preferences, and logging habits. Currently, it can help you review your daily summary, suggest meals, analyze your settings, and offer encouragement or tips to improve consistency. Crono Coach is for informational support only and does not replace advice from a qualified healthcare professional.
Begin using Crono Coach by tapping Get Started.
- Select your Goals or Dietary Constraints, and include any notes or special instructions Crono Coach should be aware of > click Save.
- Read and agree to the Crono Coach Disclaimer > click OK in the bottom right corner
Streaks
You can view your current number of consecutive days logging an item to your diary here! Stay motivated and share your streaks with your friends! Learn more about how streaks work in Cronometer here.
Cycle Tracking
You can see your imported metrics from Oura such as cycle day, cycle phase and body temperature variation. Learn more about cycle tracking here.
Sleep
You can see a breakdown of your sleep data in your Dashboard. Learn more about sleep tracking here.
Display Settings
You can customize which elements to display or hide on your dashboard by going to More > Display Settings.