If you choose Fixed Targets, your macronutrient targets remain the same each day. By default, this setting uses the recommended dietary allowances (RDAs) from the Dietary Reference Intakes for macronutrients. You can customize your targets manually to set fixed gram amounts for each macronutrient by entering the values in the boxes.
- Go to the More tab > Targets + Profile
- Set macro targets using > Choose Fixed Targets
- Enter the values in the boxes below
If you prefer to set Fixed Targets in calories instead of grams, click on Advanced Settings and select kcal.