Mobile - Weight Goal

By default, your Energy Target is calculated from your Weight Goal. 

Learn about:

1. Adjusting your Weight Goal
2. Setting reminders to log weight
3. Showing Weight Goal in Dashboard

Adjusting your Weight Goal

To adjust your Weight Goal:

1. Go to More > Targets > Weight Goal
2. Tap on your Current Weight if you need to update it
3. By default, this will be set to Maintain weight
   
   
   
   
4. If you'd like to adjust your Weight Goal, tap on Weight Goal 
5. Enter your weight goal > Next
6. Use the + and - buttons to adjust your weight loss/gain rate. This will automatically calculate either a daily Energy Deficit (if you'd like to lose weight) or Energy Surplus (if you'd like to gain weight). This will also determine your Goal Forecast.
7. Tap on Done
   
   
   

8. Tap on Show Target Breakdown to see your Daily Energy Target based on your Weight Goal.
   
   

Set Reminders

If you'd like to receive reminders to log your weight:

1. Go to More > Account
2. Toggle ON Log Weight Reminder 

Show Weight Goal on Dashboard

To show your weight goal overview on your Dashboard:

1. Go to More > Display > Dashboard Settings
2. Toggle ON Show Weight Goal Overview
3. This will now appear on your Dashboard

Learn about setting a Weight Goal on the web