By default, your Energy Target is calculated from your Weight Goal.
Learn about:
Adjusting your Weight Goal
To adjust your Weight Goal:
- Go to More > Targets > Weight Goal
- Tap on your Current Weight if you need to update it
- By default, this will be set to Maintain weight
- If you'd like to adjust your Weight Goal, tap on Weight Goal
- Enter your weight goal > Next
- Use the + and - buttons to adjust your weight loss/gain rate.
- This will automatically adjust your Energy Target based on how many more or less calories you will need to consume to hit your Weight Goal.
- This will also determine your Goal Forecast.
- Should you enter a lower energy range, you will see a Goal Weight Review message. Upon reviewing and understanding the message, you’ll need to check the box to continue.
- To review your Goal Overview, including your Weight Goal, Goal Forecast, and Energy Target, scroll to the bottom of the page
- Tap Save
Set Reminders
If you'd like to receive reminders to log your weight:
- Go to More > Account > Notifications
- Toggle ON Log Weight Reminder
Show Weight Goal on Dashboard
To show your weight goal overview on your Dashboard:
- Go to More > Display > Dashboard Settings
- Toggle ON Show Weight Goal Overview
- This will now appear on your Dashboard