The fasting feature lets you track your clients' fasting periods easily and monitor their progress.
Fasting Settings
Fasting settings can be found in your clients' Fasting tab.
Within the fasting tab, you can create a new fast, turn the fasting feature on or off, and edit where it is displayed. Amending the time direction will change the time displayed within the fasting progress bar.
You can check the 'ask to stop fast when adding food' if you would like your client to receive a warning to continue their fasting when food has been added to their diary during a fast.
How to schedule a New Fast
- Click + New Fast in the top right corner
- Enter the details of the fast in the popup which will appear
- Enter a duration (number of days/hours) or toggle on ‘open-ended’
- Choose the start date of your fast. The end date will adjust based on the duration of your fast
- Set recurrence from the dropdown menu or you can set a custom recurrence (eg. every weekends)
Once you have added a fast to your client's schedule, it will start automatically in their dashboard and diary.
Dashboard:
Diary:
Fasting History
Fasting History can be found in the Fasting tab.
Here, you can bulk delete, edit, and annotate your client's historical fasts.
Show fasting on Charts
You can show fasting periods in your client's charts in the Charts tab. Use the menu in the top right corner and choose Show Fast Periods from the drop-down menu.