Create templates for your macronutrient targets and apply them to different days of the week. Use your templates to plan different macronutrient targets depending on your workout days or diet plan, and to make changes to your targets for a day in your diary without changing your regularly scheduled programming.
Enable the Scheduler in the Settings tab under Target Scheduler.
Learn how to use macro target templates:
- Create a new template
- Edit a template
- Edit a Copy of a template
- Delete a template
- Schedule templates
- Reset Defaults
- Edit targets for a single day in your diary
Create a New Target Template
Here's the spot to make macro target templates. Once you've made at least one template, you can schedule them for any day of the week below.
Create a new target template using the green button in the Templates section.
First give your template a name.
Choose from any of the macronutrient target settings: Macro Ratios, Fixed Values or the Keto Calculator to set up your targets and save as a template.
Use your current Energy Target Settings from the Profile + Targets tab, or override those settings with a custom energy target for your template.
Click save to add these settings to your list of templates.
Edit a Target Template
Edit your template if you'd like to make any changes and apply them to all days where you have scheduled this template. Click update, then confirm you would like these changes applied to past days when this target was scheduled.
Edit a Copy of a Target Template
If you would like to edit a copy of this template without affecting your previous data, click the three dots menu to the right of the template. Select Edit a Copy.
Make any changes you like and click Save.
The copy will be saved as a separate template in your list:
Delete a Template
Deleting a template will remove it from all days in the past, present and future that use this template. If you have used this template in the past, consider Editing a Copy of the template instead so that the targets you used in the past are saved.
Click the Delete button next to a template:
Then confirm you would like to revert all days using this template to your default targets.
After you've created your macro templates, set up your weekly schedule. Use the drop-down menu for each day of the week to assign a template for that day in your diary.
This will apply your template to that day of the week from now on. Selecting a new template from the drop-down list will apply the new template going forward only, preserving the targets you scheduled in the past. To apply changes to your template in the past, edit your template in the Templates section or edit a single day in your diary.
Clear your schedule and return your targets for all days going forward to your macronutrient settings you've selected in your Profile + Targets.
Edit a Template from Your Diary
You can see what template is used each day in your diary:
Maybe your day didn't go exactly to plan or you squeezed in a workout on your usual rest day. Edit your targets for a single day in your diary on the fly without changing your scheduled targets. Editing your targets for the day will not affect your targets for days in the past or future. This option will only edit your targets for the current day in your diary.
Click the Target Editor displayed above the date banner in your diary:
Edit your targets for this day only. You can select a pre-made template you have saved using the drop-down list at the top:
Instead, you can create custom targets to apply to this day in your diary by clicking the toggle beside 'Create Custom Targets for Today.' Then select the options below to customize your targets.
Click Create to apply your custom targets. Confirm you would like to change the targets for this day only by clicking ok in the next dialog, or click cancel to revert to your scheduled template.