If you choose Fixed Targets, your macronutrient targets remain the same each day. By default, this setting uses the recommended dietary allowances (RDAs) from the Dietary Reference Intakes for macronutrients. You can customize your targets manually to set fixed gram amounts for each macronutrient by entering the values in the boxes.
- Go to More > Targets > Macro Targets
- Select macro targets using > Choose Fixed
- Enter the values in the boxes below
If you prefer to set Fixed Targets for calories instead of grams, click on Show Advanced Settings and select kcal.
Learn how to set Fixed Targets on the web version of Cronometer