You can see a complete nutrient breakdown of your day in your Daily Report. To get to your report:
- Tap on one of the circles or target bars in the Diary header
- Tap on Daily Report
You can also access the Daily Report from the Diary settings menu:
- Tap on the menu icon in the upper-right corner
- Tap View Daily Report
The Daily Report is split into 6 different sections:
- Calories Summary
- Macronutrient Targets
- Highlighted Targets
- Nutrient Scores
- Complete Nutrient Summary
- Nutrient Balance
Each section can be collapsed/expanded.
Calories Summary
Calories Consumed
Calories Consumed indicates total Calories that were eaten through the foods that you have logged in your diary for the selected day.
Macronutrients are broken down as percentages of total Calories.
Calories Burned
Calories Burned indicates total Calories Burned for the day. This includes your Basal Metabolic Rate, General Activity plus any Exercise logged in your diary for the date selected.
Cronometer shows the total amount of calories that will be burned through the total day (all 24 hours), which is why you are seeing Calories Burned at the start of the day. This includes the energy needed for the basic functioning of your body (basal metabolic rate) multiplied by the factor of Activity Level you have chosen. The number will then increase as you log exercises throughout the day.
Caloric Balance/Budget
Here, you can see the balance between your Calories consumed and burned, in relation to your weight goal if you have set one.
Energy Balance = Burned - Consumed +/- Weight Goal
If you have set a Custom Energy Target, you will see the Energy Budget equation instead, which uses Custom Energy Target instead of Burned in the equation:
Energy Budget = Custom Energy Target - Consumed
You can learn more about setting a weight goal or custom energy target here.
Macronutrient Targets
Here you can learn how much of each macronutrient you have consumed in relation to your targets.
Tap on a target bar to edit the target or see which foods have contributed the most to that macronutrient.
You can edit your macronutrient targets in the More tab.
Highlighted Targets
You can view your Highlighted Targets in this section. Lean more about how you can customize your highlighted targets here.
Nutrition Scores
You can also see a summary of your Nutrition Scores. Learn more about Nutrition Scores here.
Complete Nutrient Summary
This detailed section shows all of your nutrients. Scroll down to view all of your macronutrient and micronutrient breakdowns.
- Bars colored in Grey mean you have not yet reached your daily target.
- Bars colored in Green mean you have met the daily target and not yet exceeded your maximum target.
- Bars colored in Red mean you have exceeded your maximum threshold.
A target may have a minimum and maximum value set, but neither are required. By default, we set each nutrient to the USDA Dietary Reference Intakes.
The basic idea for these targets is to get at least 100% of the minimum value each day to have good nutrition. For nutrients that have a maximum, it is recommended to not exceed the maximum value.
Tap a target bar to see the top contributors from your diary on that day and to view or edit the nutrient targets.
Editing Targets
You can edit your Nutrient Targets directly through the Daily Report by:
- Tapping on a nutrient target bar
- Toggle on Use Custom Values Instead of DRIs
- Enter a desired values directly in the Daily Target and Max Threshold fields
Nutrient Balance
At the bottom of your Daily Report you will see your Nutrient Balances. Learn more about Nutrient Balances here.