The Targets section is where you can manage energy and nutrient targets, nutrition scores and fasting. You can access this section by going to More > Targets.
Learn more about:
Energy Settings
These are the settings Cronometer uses to estimate your total daily energy expenditure (TDEE), in other words, the Calories (or kilojoules) you burn in a day. Cronometer starts your day with an estimate of your total daily energy burned through Basal Metabolic Rate (BMR) and your Baseline Activity Level to make planning your food intake for the day a bit easier.
Learn more about how you can customize your Energy Settings here.
Macronutrient Settings
Change your macronutrient targets by using Macro Ratios, Ketogenic settings, or Fixed Targets.
Macro Scheduler
Use the Macro Scheduler templates to set different macronutrient targets depending on your workout days or diet plan.
Nutrient Targets
Use this section to set custom macro and micronutrient targets. You can also use this section to set Highlighted Nutrient Targets.
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Nutrition Scores
Toggle on Show Nutrition Scores to add Nutrition Scores to your Diary and Daily Report. You can select up to 8 Nutrition Scores.
Select which Nutrition Scores you would like to use by tapping one of the existing options. Choose a new score to replace it with from the list.