By default, your Energy Target is calculated from your Weight Goal.
Learn about:
Adjusting your Weight Goal
To adjust your Weight Goal:
- Go to More > Targets > Weight Goal
- Tap on your Current Weight if you need to update it
- By default, this will be set to Maintain weight
- If you'd like to adjust your Weight Goal, tap on Weight Goal
- Enter your weight goal > Next
- Use the + and - buttons to adjust your weight loss/gain rate. This will automatically calculate either a daily Energy Deficit (if you'd like to lose weight) or Energy Surplus (if you'd like to gain weight). This will also determine your Goal Forecast.
- Tap on Done
-
Tap on Show Target Breakdown to see your Daily Energy Target based on your Weight Goal.
Set Reminders
If you'd like to receive reminders to log your weight:
- Go to More > Account
- Toggle ON Log Weight Reminder
Show Weight Goal on Dashboard
To show your weight goal overview on your Dashboard:
- Go to More > Display > Dashboard Settings
- Toggle ON Show Weight Goal Overview
- This will now appear on your Dashboard