{"article":{"id":49995994334100,"url":"https://cronometer.zendesk.com/api/v2/help_center/en-us/articles/49995994334100.json","html_url":"https://support.cronometer.com/hc/en-us/articles/49995994334100-Mobile-Crono-Coach","author_id":41692332429972,"comments_disabled":false,"draft":false,"promoted":false,"position":0,"vote_sum":20,"vote_count":24,"section_id":360002524071,"created_at":"2026-06-05T20:25:45Z","updated_at":"2026-10-05T00:25:47Z","name":"Mobile - Crono Coach","title":"Mobile - Crono Coach","source_locale":"en-us","locale":"en-us","outdated":false,"outdated_locales":[],"edited_at":"2026-07-20T22:45:47Z","user_segment_id":null,"permission_group_id":123766,"content_tag_ids":[],"label_names":[],"body":"<section><div><div>\n<p>Gold users can take advantage of our Crono Coach feature. <span lang=\"EN-CA\" data-contrast=\"auto\">Crono</span><span lang=\"EN-CA\" data-contrast=\"auto\"> </span><span lang=\"EN-CA\" data-contrast=\"auto\">Coach is Cronometer’s in-app assistant that gives personalized guidance and support based on your nutrition data, goals, dietary preferences, and logging habits. Currently, it can help you review your daily summary, suggest meals, analyze your settings, and offer encouragement or tips to improve consistency.</span><span lang=\"EN-CA\" data-contrast=\"auto\"> </span><span lang=\"EN-CA\" data-contrast=\"auto\">Crono</span><span lang=\"EN-CA\" data-contrast=\"auto\"> </span><span lang=\"EN-CA\" data-contrast=\"auto\">Coach is for informational support only and does not replace advice from a qualified healthcare professional.</span><span data-ccp-props=\"{}\"> </span></p>\n<p>This article will cover:</p>\n<ul>\n<li data-list-item-id=\"e5ec3047eefdbfe49588fb2a2d8ae1b36\"><a href=\"#h_01KTMKRT5PFVQ7P4MYNT9AFKCW\">How to start using Crono Coach</a></li>\n<li data-list-item-id=\"e606409c844d00dd7dfb769d377c8de74\"><a href=\"#h_01KTCQ753KX4DE7V70KTGPF06A\">Adjust Crono Coach Settings</a></li>\n<li data-list-item-id=\"e34f1f82593922aad6a9f8808bfd75614\"><a href=\"#h_01KTMK17PV81KMF5QJA8TGBW5Q\">How to Opt-Out of Crono Coach</a></li>\n</ul>\n<h2 id=\"h_01KTMKRT5PFVQ7P4MYNT9AFKCW\">How to Start Using Crono Coach</h2>\n<p>You can access Crono Coach from the Dashboard tab:</p>\n<figure class=\"wysiwyg-image wysiwyg-image-block-align-left wysiwyg-image-resized\" style=\"width: 43.3%;\"><img style=\"aspect-ratio: 864/1426;\" src=\"https://support.cronometer.com/hc/article_attachments/50654393329812\" width=\"864\" height=\"1426\"></figure><p>Then, simply tap <strong>Get Started</strong>!</p>\n<ol><li data-list-item-id=\"e77efef4fde776092fab866214d0b61ae\">Select your goals and dietary restrictions and Crono Coach will give you guidance and support relevant to your goals</li></ol>\n<figure class=\"wysiwyg-image wysiwyg-image-block-align-left wysiwyg-image-resized\" style=\"width: 42.96%;\"><img style=\"aspect-ratio: 910/1962;\" src=\"https://support.cronometer.com/hc/article_attachments/50087670130580\" width=\"910\" height=\"1962\"></figure><ol start=\"2\"><li data-list-item-id=\"e8ef1869ac5e0036cab6f908308b57ddd\">Include any notes or instructions you'd like Crono Coach to be aware of in providing guidance, such as \"Please notify me if I am under my fiber target.\"</li></ol>\n<figure class=\"wysiwyg-image wysiwyg-image-block-align-left wysiwyg-image-resized\" style=\"width: 44.07%;\"><img style=\"aspect-ratio: 912/1958;\" src=\"https://support.cronometer.com/hc/article_attachments/50087653651220\" width=\"912\" height=\"1958\"></figure><ol start=\"3\">\n<li data-list-item-id=\"e0f9bd2331ab5cae21e7a87338268490d\">Tap <strong>Next</strong>\n</li>\n<li data-list-item-id=\"ef5402fcc89b5c2894f0c8363f9e4fca9\">Read and agree to the Crono Coach Disclaimer &gt; tap <strong>OK</strong> in the top right corner</li>\n</ol>\n<figure class=\"wysiwyg-image wysiwyg-image-block-align-left wysiwyg-image-resized\" style=\"width: 44.22%;\"><img style=\"aspect-ratio: 878/1962;\" src=\"https://support.cronometer.com/hc/article_attachments/50089353389460\" width=\"878\" height=\"1962\"></figure><h2 id=\"h_01KTCQ753KX4DE7V70KTGPF06A\">How to Adjust Crono Coach Settings</h2>\n<ol>\n<li data-list-item-id=\"e4c07827ea6c44dbc70b071f3530c57de\">Tap on <strong>Discover</strong>\n</li>\n<li data-list-item-id=\"e63125006b4a78c3d0649e3d1bf3b2fbc\">Tap on <strong>Adjust Settings</strong> in the Crono Coach window</li>\n<li data-list-item-id=\"e8c86dce4243550f7ac1cda86a5efe492\">Select new settings</li>\n<li data-list-item-id=\"e45b5aeb614d1650be42796a393e68a23\">Return to the last page by tapping the <strong>arrow</strong> in the top left corner of the screen</li>\n</ol>\n<figure class=\"wysiwyg-image wysiwyg-image-block-align-left wysiwyg-image-resized\" style=\"width: 48.63%;\"><img style=\"aspect-ratio: 894/1950;\" src=\"https://support.cronometer.com/hc/article_attachments/50654436167956\" width=\"894\" height=\"1950\"></figure><p> </p>\n<h2 id=\"h_01KTMK17PV81KMF5QJA8TGBW5Q\">How to Opt-Out of Crono Coach</h2>\n<p>You can opt-out of Crono Coach and remove it from your Dashboard by following these steps in the mobile app:</p>\n<ol>\n<li data-list-item-id=\"ed8c868cab6f6b747a2d7c38db6e1df76\">Tap on <strong>More</strong>\n</li>\n<li data-list-item-id=\"e4699969c4fc48ab1c33661cdbad0526e\">Tap on <strong>Display</strong>\n</li>\n<li data-list-item-id=\"e86deb8ac4fb455e89ca799ede09dd4e2\">Tap on <strong>Dashboard Settings</strong> &gt; toggle OFF <strong>Show Crono Coach</strong>\n</li>\n</ol>\n<figure class=\"wysiwyg-image wysiwyg-image-block-align-left wysiwyg-image-resized\" style=\"width: 46.65%;\"><img style=\"aspect-ratio: 908/1964;\" src=\"https://support.cronometer.com/hc/article_attachments/50087653651732\" width=\"908\" height=\"1964\"></figure><p> </p>\n</div></div></section>"}}