To use the app, you will first need to download it from the app store on your phone. Once it is downloaded, you can open it and create an account. This will allow you to save your information and track your progress over time.
1. Download the Cronometer app from the Google Play Store or Apple Store.
2. Tap on the Sign-Up button to create a new account. Use the Login button if you already have a Cronometer account.
3. Enter your details correctly as they will be used to calculate your targets.
4. Use the Slider to choose an activity level. This will help estimate your energy needs for the day.
5. Enter your weight loss/gain goal. This will deduct or add calories to your energy target.
6. Choose your desired goal rate. Based on the goal you select, the system will automatically calculate and recommend your daily calorie budget to help you achieve your target.
8. Enter your email address and create a secure password to set up your account.
9. Make sure to read and accept the Terms of Service and Privacy Policy. This is required to continue with the registration process.
10. Once the account has been created, you will receive an email to validate your account. Follow the link in the email, and you will be ready to start tracking. If you cannot click the link in the email, copy the link and paste it into the URL bar in your browser.
The app also has a feature that helps you set goals for yourself and track your progress toward those goals. You can set goals for things like weight loss, increasing weight, or getting enough vitamins and minerals in your diet.
Once logged in, go to the Settings tab
Once you have set up your profile, you are ready to start tracking!
To add food to the app, you can either search for it in the app's database or scan the barcode on the package. You can also add your own recipes and save them for later. The app will then show you the nutrition information for that food, including calories, protein, fat, and more.
Access the Diary tab > tap on the orange '+' to Add Foods and more:
Learn more here:
9. After adding foods, you'll see the target bars in your Top Summary fill up.
Swipe through the top summary to see your macronutrient targets and highlighted targets.
Tap on any of these targets bars to access your Daily Report and see your complete nutrient breakdown for the day!
To track your physical activity, you can add the type of activity you did, the duration, and the intensity. The app will then show you how many calories you burned.
Overall, Cronometer is a helpful tool for keeping track of what you eat and how active you are. It can help you make healthier choices and reach your health goals.