Cronometer's charts offer a great way to visualize your long term data to more accurately track your health, and use the data for goal-setting and motivation.
Each chart is configurable. We recommend familiarizing yourself with the options for each before viewing your charts in order to optimize the presentation of your data for your particular needs.
You can find your charts by going to Discover > Charts.
Learn about:
Energy Consumed and Single Metric charts are available to all users. You can choose custom time frames and also choose which day types (ex. completed days, non-empty days) you would like to see plotted in your graph.
View your macronutrient energy breakdown over a period of time. The display will differ for smaller or larger time periods to allow for easier viewing.
The single metric chart will default to display Weight, however you may chart any of the metrics you've logged in your diary over time such as; Height, Weight, Body Fat, etc. You can also track your custom biometrics if you are a Gold user.
To change the selected metric tap on the chart and choose the metric you wish to view from the Selected Metric drop down menu.
Gold users have access to a number of single and multivariable charts. To access these charts, tap on Manage Charts. Use the toggles to choose which graphs you would like to see listed in your charts screen.
Gold Charts include:
Learn more about these charts here.
Gold users can also create Custom charts to pin to their main charts page. Create a custom chart by tapping Create New Chart at the bottom of the Manage Charts page.
Tap a chart in the Discover > Charts screen to expand to full screen view. Scroll down to access your settings.
In some circumstances, you can change the unit displayed in the chart (e.g. kg or lbs).
You can choose from a number of preset time frames or, if you are a gold user, set your own custom time range.
What happens if you forget to log your food one day? Remove empty or incomplete days, in order to see a more accurate result. You can mark days as complete or incomplete in your daily diary. You can also choose to include or exclude today.
Selecting Zoom To Fit will select an appropriate time frame and y-axis range to remove any empty space in the graph. (Tip: If you can't see some days in the time frame you have manually selected, it is likely you have selected this box, thus removing the empty days!)
Use this option from the menu to show/ hide a visual indicator of the targets you have set for the charted nutrient. Targets will be indicated in green between your maximum and minimum values set.
Note that the target line is only available for the Single Nutrient Chart.
Toggle on to overlay fasting periods on your chart.
Toggle this on if you'd like this chart to display on your Dashboard.