{"article":{"id":32978027080980,"url":"https://cronometer.zendesk.com/api/v2/help_center/en-us/articles/32978027080980.json","html_url":"https://support.cronometer.com/hc/en-us/articles/32978027080980-Mobile-Weight-Goal","author_id":16287192852884,"comments_disabled":false,"draft":false,"promoted":false,"position":17,"vote_sum":-47,"vote_count":403,"section_id":360002520692,"created_at":"2024-12-12T00:35:57Z","updated_at":"2026-10-06T17:55:15Z","name":"Mobile - Weight Goal","title":"Mobile - Weight Goal","source_locale":"en-us","locale":"en-us","outdated":false,"outdated_locales":[],"edited_at":"2026-06-25T08:29:45Z","user_segment_id":null,"permission_group_id":123786,"content_tag_ids":[],"label_names":[],"body":"<p>By default, your Energy Target is calculated from your <strong>Weight Goal. </strong></p><p>Learn about:</p><ol>\n<li data-list-item-id=\"ec28efa82acb1db41bed6c62a7e6d8250\"><a href=\"#h_01JFBBFV1S2J510NW2B2D6566X\">Adjusting your Weight Goal</a></li>\n<li data-list-item-id=\"e0dae8b267beba55901b102b75df18b95\"><a href=\"#01JFBBG2ENXBWHWNWY4F9KZ6ZJ\">Setting reminders to log weight</a></li>\n<li data-list-item-id=\"e853a984b80094c75352de4ebe20d5606\"><a href=\"#h_01JFE8ED18YDNDE4KXXYWZ3NJM\">Showing Weight Goal in Dashboard</a></li>\n</ol><h2 id=\"h_01JFBBFV1S2J510NW2B2D6566X\">Adjusting your Weight Goal</h2><p>To adjust your Weight Goal:</p><ol>\n<li data-list-item-id=\"ef467f6fccaf1e54514144a89e7c27539\">Go to <strong>More</strong> &gt; <strong>Targets </strong>&gt; <strong>Weight Goal</strong>\n</li>\n<li data-list-item-id=\"e649f634de591d7142eb34f962a726409\">Tap on your <strong>Current Weight </strong>if you need to update it</li>\n<li data-list-item-id=\"e101c4b3f37217463e6693ba0a1a69665\">By default, this will be set to <strong>Maintain</strong> weight</li>\n<li data-list-item-id=\"e1e3cd27fbee72e9f5a477a983af2385a\">If you'd like to adjust your Weight Goal, tap on <strong>Weight Goal </strong>\n</li>\n</ol><p><strong><img src=\"https://support.cronometer.com/hc/article_attachments/48706505828628\" width=\"296.3784959331913\" height=\"638\"></strong></p><ol start=\"5\">\n<li data-list-item-id=\"ec05ace7763cf18a9236910eb7159362a\">Enter your weight goal &gt; <strong>Next</strong>\n</li>\n<li data-list-item-id=\"ed8505dd3cfa857990282249ed9324002\">Use the <strong>+</strong> and <strong>-</strong> buttons to adjust your weight loss/gain rate. <ul>\n<li data-list-item-id=\"ead02c95fa585e95e3de31489d9f16055\">This will automatically adjust your Energy Target based on how many more or less calories you will need to consume to hit your Weight Goal. </li>\n<li data-list-item-id=\"ef68486c94d4b9127f1b2ad9c149a66db\">This will also determine your <strong>Goal Forecast</strong>.</li>\n<li data-list-item-id=\"e899896067b66f89e5fba88a4841509d9\">Should you enter a lower energy range, you will see a Goal Weight Review message. Upon reviewing and understanding the message, you’ll need to check the box to continue.</li>\n</ul>\n</li>\n</ol><p><img src=\"https://support.cronometer.com/hc/article_attachments/48706505830036\" width=\"284.4240161234149\" height=\"617\"></p><ol start=\"7\"><li data-list-item-id=\"ed5a07ae7d5c37448d1865b170a222dd2\">To review your Goal Overview, including your Weight Goal, Goal Forecast, and Energy Target, scroll to the bottom of the page</li></ol><p><img src=\"https://support.cronometer.com/hc/article_attachments/48706489389844\" width=\"300.96105351639113\" height=\"649\"></p><ol start=\"8\"><li data-list-item-id=\"eb9ec76a752c053b5b699e670c84188c1\">Tap <strong>Save</strong><br> </li></ol><h2 id=\"01JFBBG2ENXBWHWNWY4F9KZ6ZJ\">Set Reminders</h2><p>If you'd like to receive reminders to log your weight:</p><ol>\n<li data-list-item-id=\"e9742af11bb17192be340100611214478\">Go to <strong>More</strong> &gt; <strong>Account </strong>&gt;<strong> Notifications</strong>\n</li>\n<li data-list-item-id=\"e06edebfc4c18832495c451b7773e9ce5\">Toggle ON <strong>Log Weight Reminder </strong>\n</li>\n</ol><p><strong><img src=\"https://support.cronometer.com/hc/article_attachments/33177937866516\" alt=\"IMG_4706.PNG\" width=\"300\" height=\"649\"></strong></p><p> </p><h2 id=\"h_01JFE8ED18YDNDE4KXXYWZ3NJM\">Show Weight Goal on Dashboard</h2><p>To show your weight goal overview on your Dashboard:</p><ol>\n<li data-list-item-id=\"eee9b9be474dc030f40ed54f510866843\">Go to <strong>More</strong> &gt; <strong>Display</strong> &gt; <strong>Dashboard Settings</strong>\n</li>\n<li data-list-item-id=\"eef6cd384a2db464f48c9f9355220a766\">Toggle ON <strong>Show Weight Goal Overview</strong>\n</li>\n<li data-list-item-id=\"e4eefd809883cf0c016a5bd8a819179d6\">This will now appear on your <strong>Dashboard</strong>\n</li>\n</ol><p><img src=\"https://support.cronometer.com/hc/article_attachments/33177937868180\" alt=\"IMG_4705.PNG\" width=\"300\" height=\"649\">     <img class=\"wysiwyg-image-resized\" style=\"aspect-ratio: 1179/2556; width: 42.62%;\" src=\"https://support.cronometer.com/hc/article_attachments/50669781890964\" width=\"1179\" height=\"2556\"></p><p> </p><h4 class=\"wysiwyg-text-align-center\" style=\"box-sizing: border-box; font-family: -apple-system, BlinkMacSystemFont, ' Segoe UI' , Helvetica, Arial, sans-serif; font-size: 16px;\" id=\"h_01HMA3T4TKQDN321ADREY1E0RW\"><a href=\"https://support.cronometer.com/hc/en-us/articles/31975503009044\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Learn about setting a Weight Goal on the web</strong></a></h4>"}}