{"article":{"id":32689033683220,"url":"https://cronometer.zendesk.com/api/v2/help_center/en-us/articles/32689033683220.json","html_url":"https://support.cronometer.com/hc/en-us/articles/32689033683220-Mobile-Daily-Report","author_id":16287192852884,"comments_disabled":false,"draft":false,"promoted":false,"position":14,"vote_sum":-2,"vote_count":10,"section_id":360002520672,"created_at":"2024-12-03T20:45:30Z","updated_at":"2026-10-04T23:38:03Z","name":"Mobile - Daily Report","title":"Mobile - Daily Report","source_locale":"en-us","locale":"en-us","outdated":false,"outdated_locales":[],"edited_at":"2026-06-24T22:03:01Z","user_segment_id":null,"permission_group_id":123786,"content_tag_ids":[],"label_names":[],"body":"

You can see a complete nutrient breakdown of your day in your Daily Report. To get to your report:

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  1. Tap on the overflow menu in the top right corner of your Diary

    2. \n

  2. Tap on View Daily Report

    3. \n

The Daily Report is split into 6 different sections:

Energy Summary

Calories Consumed

Calories Consumed indicates total Calories that were eaten through the foods that you have logged in your diary for the selected day.

Macronutrients are broken down as percentages of total Calories. 

Calorie Expenditure

Calorie Expenditure indicates total Calories Burned for the day. This includes your Basal Metabolic Rate, Activity, and Thermic Effect of Food (if you have set this). 

Cronometer shows the total amount of calories that will be burned through the total day (all 24 hours), which is why you are seeing calories at the start of the day. This includes the energy needed for the basic functioning of your body (Basal Metabolic Rate) multiplied by the factor of Baseline Activity Level you have chosen. The number will then increase as you log exercises throughout the day. Learn more about this here. 

Energy Budget (or Balance)

We have two distinct modes for this third circle: Energy Target and Energy Balance. 

Target Mode is meant to show you, in reference to your target, how much you have remaining or how over your target you are.

If you have set a Weight Goal, the calculation is:

Energy Target = Baseline Target (+/- Weight Goal if you have set this) + Exercise Above Baseline (if you have set this) - Consumed

If you have set a Custom Energy Target, the calculation is:

Energy Target = Custom Energy Target + Exercise Above Baseline (if you have set this) -  Consumed

Balance Mode is simply meant to show you the basic energy balance of Burned - Consumed. 

It will tell you if you are in a deficit or a surplus based on Consumed vs Burned, regardless of if you've set a Custom Energy Target or Weight Goal. 

You can learn more about Budget and Balance mode here. 

Macronutrient Targets

Here you can learn how much of each macronutrient you have consumed in relation to your targets.

Tap on a target bar to edit the target or see which foods have contributed the most to that macronutrient.

To edit your macronutrient targets, go to More > Targets > Macro & Energy Targets. 

Highlighted Targets

You can view your Highlighted Targets in this section. Lean more about how you can customize your highlighted targets here.

Nutrition Scores

You can also see a summary of your Nutrition Scores. Learn more about Nutrition Scores here.

Complete Nutrient Summary

This detailed section shows all of your nutrients. Scroll down to view all of your macronutrient and micronutrient breakdowns. 

If no target has been set and no value is logged, you will see light grey dots in the progress bar. 

If no target has been set and a value is logged, you will see dark grey dots in the progress bar.

A target may have a minimum and maximum value set, but neither are required. 

By default, Cronometer uses established Dietary Reference Intake (DRI) guidelines to create daily nutrient targets whenever those guidelines exist. However, some tracked components, such as cholesterol, oxalate, and insoluble fiber, do not have official recommended intage targets under current DRI standards.

These nutrients are labelled \"Target Not Set\" because there is no universally established goal to compare against. 

The basic idea for these targets is to get at least 100% of the minimum value each day to have good nutrition. For nutrients that have a maximum, it is recommended to not exceed the maximum value.

Tap a target bar to see the top contributors from your diary on that day and to view or edit the nutrient targets.

You can edit your Nutrient Targets directly through the Daily Report by:

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  1. Toggling on Use Custom Targets Instead of DRIs\n
    2. \n
  2. Entering a desired values directly in the Daily Target and Max Threshold fields
    3. \n

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Nutrient Balance

At the bottom of your Daily Report you will see your Nutrient Balances. Learn more about Nutrient Balances here. 

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